Unsweetened Almond vs Almond drink
Overall, Unsweetened Almond has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Unsweetened Almond
Almond drink
Nutrition per 100 ml
| Nutrient | Unsweetened Almond | Almond drink |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 13 kcal | 18 kcal |
| Fat | 1 g | 1.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 0.4 g | 0.6 g |
| Additives | 7 | 5 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened Almond has 31% fewer calories (13 kcal vs 18 kcal).
- Unsweetened Almond has 26% less fat (1 g vs 1.4 g).
- Unsweetened Almond has no sugar, while Almond drink has 0.5 g.
Ingredients
Unsweetened Almond
ALMOND BASE (WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Almond drink
Water, Almond (2.3%), Tricalcium Phosphate, Stabilisers: Locust Bean Gum, Gellan Gum; Acidity Regulator: Dipotassium Phosphate; Sea Salt, Emulsifier: Lecithins; Potassium Iodate, Vitamin B12, Vitamin D.
FAQ
Which is healthier: Unsweetened Almond or Almond drink?
Overall, Unsweetened Almond has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened Almond has fewer calories: 13 kcal versus 18 kcal per 100 g.
Which has less sugar?
Unsweetened Almond has less sugar: 0 g versus 0.5 g per 100 g.