Unsweetened Almond vs Unsweetened Almond
Overall, Unsweetened Almond has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Unsweetened Almond
Unsweetened Almond
Nutrition per 100 g
| Nutrient | Unsweetened Almond | Unsweetened Almond |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 13 kcal | 26 kcal |
| Fat | 1 g | 2.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 0.4 g | 0.9 g |
| Additives | 7 | 1 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweetened Almond has 52% fewer calories (13 kcal vs 26 kcal).
- Unsweetened Almond has 57% less fat (1 g vs 2.4 g).
- Unsweetened Almond has 53% more protein (0.9 g vs 0.4 g).
Ingredients
Unsweetened Almond
ALMOND BASE (WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Unsweetened Almond
Acqua, mandorle biologiche (5%), stabilizzante (gomma di gellano), sale.
FAQ
Which is healthier: Unsweetened Almond or Unsweetened Almond?
Overall, Unsweetened Almond has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweetened Almond has fewer calories: 13 kcal versus 26 kcal per 100 g.
Which has less sugar?
Unsweetened Almond has less sugar: 0 g versus 0.2 g per 100 g.