Udon Nudeln vs Udon noodles
Overall, Udon noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Udon Nudeln | Udon noodles |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 340 kcal | 124 kcal |
| Fat | 1.1 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 4.5 g | 0.4 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 10.8 g | 3.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon noodles has 64% fewer calories (124 kcal vs 340 kcal).
- Udon noodles has 55% less fat (0.5 g vs 1.1 g).
- Udon noodles has 75% less saturated fat (0.1 g vs 0.4 g).
- Udon noodles has 91% less sugar (0.4 g vs 4.5 g).
- Udon Nudeln has 25% more fiber (2.4 g vs 1.8 g).
- Udon Nudeln has 69% more protein (10.8 g vs 3.3 g).
- Udon Nudeln is less processed (lower NOVA group).
Ingredients
Udon Nudeln
87,6% Weizenmehl, Wasser, Speisesalz.
Udon noodles
Water, Wheat Flour, Tapioca Starch, Salt, Acidity Regulator: Lactic Acid, Stabiliser: Sodium Alginate
FAQ
Which is healthier: Udon Nudeln or Udon noodles?
Overall, Udon noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon noodles has fewer calories: 124 kcal versus 340 kcal per 100 g.
Which has less sugar?
Udon noodles has less sugar: 0.4 g versus 4.5 g per 100 g.