Tzatziki Fromage frais et concombre vs Zaziki
Overall, Tzatziki Fromage frais et concombre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tzatziki Fromage frais et co... | Zaziki |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 112 kcal |
| Fat | 15 g | 6.4 g |
| Saturated fat | 1.1 g | 1.8 g |
| Sugars | 2.2 g | 6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.6 g | 1.5 g |
| Protein | 5.6 g | 4.4 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zaziki has 35% fewer calories (112 kcal vs 173 kcal).
- Zaziki has 57% less fat (6.4 g vs 15 g).
- Tzatziki Fromage frais et concombre has 39% less saturated fat (1.1 g vs 1.8 g).
- Tzatziki Fromage frais et concombre has 63% less sugar (2.2 g vs 6 g).
- Zaziki has 61% more fiber (1.5 g vs 0.6 g).
- Tzatziki Fromage frais et concombre has 21% more protein (5.6 g vs 4.4 g).
- Tzatziki Fromage frais et concombre is less processed (lower NOVA group).
Ingredients
Tzatziki Fromage frais et concombre
Fromage frais 0% de matières grasses (LAIT origine France) 61,3%, concombre 20%, huile végétale de colza, sel, aneth*, ciboulette*, ail en poudre, persil*, vinaigre d'alcool, poivre gris, conservateur : sorbate de potassium. *Produits décongelés, ne pas recongeler. Traces éventuelles de céleri, crustacés, céréales contenant du gluten, graines de sésame, mollusques, moutarde, œufs, poissons et soja.
Zaziki
80 % Joghurterzeugnis (Vollmilch, modifizierte Maisstärke, Milcheiweiß, Joghurtkulturen), 12 % frische Gurken, 4 % Knoblauch, natives Olivenöl extra, Kokosfett, Rapsöl, Meersalz, Weinessig, Pfeffer, Verdickungsmittel (Agar-Agar, Pektine),
FAQ
Which is healthier: Tzatziki Fromage frais et concombre or Zaziki?
Overall, Tzatziki Fromage frais et concombre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zaziki has fewer calories: 112 kcal versus 173 kcal per 100 g.
Which has less sugar?
Tzatziki Fromage frais et concombre has less sugar: 2.2 g versus 6 g per 100 g.