Turkey Meatballs vs Swedish Meatballs
Overall, Turkey Meatballs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Turkey Meatballs | Swedish Meatballs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 141 kcal | 265 kcal |
| Fat | 5 g | 18 g |
| Saturated fat | 2 g | 6.4 g |
| Sugars | 1 g | 1 g |
| Salt | 1 g | 1.5 g |
| Fiber | 2 g | — |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Beef, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Meatballs has 47% fewer calories (141 kcal vs 265 kcal).
- Turkey Meatballs has 72% less fat (5 g vs 18 g).
- Turkey Meatballs has 69% less saturated fat (2 g vs 6.4 g).
- Turkey Meatballs has 33% less salt (1 g vs 1.5 g).
- Turkey Meatballs has the better Nutri-Score.
- Only Turkey Meatballs lists: Gluten, Soybeans.
- Only Swedish Meatballs lists: Beef, Pork.
Ingredients
Turkey Meatballs
Turkey Meat, Water, Seasonings (Textured Soy Flour, Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Soy Protein Concentrate, Corn Syrup Solids, Salt, Dehydrated Onion, Spices, Garlic Powder, Parsley), Mechanically Separated Turkey, Onion
Swedish Meatballs
Meat 60% (pork 47%, beef 13%), onion, potato, potato starch, potato flakes, salt, potato fibre, sugar, dextrose, beef stock, natural aroma, spice extract.
FAQ
Which is healthier: Turkey Meatballs or Swedish Meatballs?
Overall, Turkey Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Meatballs has fewer calories: 141 kcal versus 265 kcal per 100 g.
Which has less sugar?
Turkey Meatballs has less sugar: 1 g versus 1 g per 100 g.