Turkey Meatballs vs Chicken Meatballs
Overall, Turkey Meatballs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Turkey Meatballs | Chicken Meatballs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 176 kcal |
| Fat | 5 g | 12.9 g |
| Saturated fat | 2 g | 3.5 g |
| Sugars | 1 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2 g | 0 g |
| Protein | 12 g | 16.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Meatballs has 20% fewer calories (141 kcal vs 176 kcal).
- Turkey Meatballs has 61% less fat (5 g vs 12.9 g).
- Turkey Meatballs has 43% less saturated fat (2 g vs 3.5 g).
- Chicken Meatballs has no sugar, while Turkey Meatballs has 1 g.
- Turkey Meatballs has 100% more fiber (2 g vs 0 g).
- Chicken Meatballs has 27% more protein (16.5 g vs 12 g).
- Chicken Meatballs is less processed (lower NOVA group).
- Only Turkey Meatballs lists: Gluten, Soybeans.
- Only Chicken Meatballs lists: Chicken.
Ingredients
Turkey Meatballs
Turkey Meat, Water, Seasonings (Textured Soy Flour, Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Soy Protein Concentrate, Corn Syrup Solids, Salt, Dehydrated Onion, Spices, Garlic Powder, Parsley), Mechanically Separated Turkey, Onion
Chicken Meatballs
CHICKEN, SEA SALT, OREGANO, BASIL, VINEGAR POWDER, GRANULATED GARLIC, GRANULATED ONION, ROSEMARY EXTRACT, BLACK PEPPER, PARSLEY FLAKES
FAQ
Which is healthier: Turkey Meatballs or Chicken Meatballs?
Overall, Turkey Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Meatballs has fewer calories: 141 kcal versus 176 kcal per 100 g.
Which has less sugar?
Chicken Meatballs has less sugar: 0 g versus 1 g per 100 g.