Italian Style Sauce & Jumbo Beef Meatballs vs Swedish Meatballs
Overall, Italian Style Sauce & Jumbo Beef Meatballs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Italian Style Sauce & Jumbo Beef Meatballs
Swedish Meatballs
Nutrition per 100 g
| Nutrient | Italian Style Sauce & Jumbo... | Swedish Meatballs |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 265 kcal |
| Fat | 4.7 g | 18 g |
| Saturated fat | 2.7 g | 6.4 g |
| Sugars | 2.9 g | 1 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.8 g | — |
| Protein | 7.1 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Beef, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Style Sauce & Jumbo Beef Meatballs has 62% fewer calories (101 kcal vs 265 kcal).
- Italian Style Sauce & Jumbo Beef Meatballs has 74% less fat (4.7 g vs 18 g).
- Italian Style Sauce & Jumbo Beef Meatballs has 59% less saturated fat (2.7 g vs 6.4 g).
- Swedish Meatballs has 66% less sugar (1 g vs 2.9 g).
- Italian Style Sauce & Jumbo Beef Meatballs has 41% less salt (0.9 g vs 1.5 g).
- Swedish Meatballs has 41% more protein (12 g vs 7.1 g).
- Italian Style Sauce & Jumbo Beef Meatballs has the better Nutri-Score.
- Italian Style Sauce & Jumbo Beef Meatballs is less processed (lower NOVA group).
- Only Italian Style Sauce & Jumbo Beef Meatballs lists: Eggs, Gluten, Milk.
- Only Swedish Meatballs lists: Beef, Pork.
Ingredients
Italian Style Sauce & Jumbo Beef Meatballs
Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Black Pepper, Bay Leaf, Basil, Ground Beef, Onion, Breadcrumbs (unbleached wheat flour, sugar, yeast, salt), Pecorino Romano Cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), Parmesan Cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), Whole Eggs, Parsley, Salt, Black Pepper
Swedish Meatballs
Meat 60% (pork 47%, beef 13%), onion, potato, potato starch, potato flakes, salt, potato fibre, sugar, dextrose, beef stock, natural aroma, spice extract.
FAQ
Which is healthier: Italian Style Sauce & Jumbo Beef Meatballs or Swedish Meatballs?
Overall, Italian Style Sauce & Jumbo Beef Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Style Sauce & Jumbo Beef Meatballs has fewer calories: 101 kcal versus 265 kcal per 100 g.
Which has less sugar?
Swedish Meatballs has less sugar: 1 g versus 2.9 g per 100 g.