Comparison

Tuna Chunks vs Tuna Chunks in Spring Water

Overall, Tuna Chunks in Spring Water has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Tuna Chunks	Tuna Chunks in Spring Water
Nutri-Score	a	a
NOVA group	1	1
Calories	108 kcal	99 kcal
Fat	1 g	0.5 g
Saturated fat	0.3 g	0.1 g
Sugars	0 g	0 g
Salt	0.9 g	0.8 g
Fiber	0 g	0.1 g
Protein	24.9 g	23.5 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tuna Chunks in Spring Water has 50% less fat (0.5 g vs 1 g).

Ingredients

Tuna Chunks

Skipjack Tuna (_Fish_), Spring Water.

Tuna Chunks in Spring Water

tuna [fish], spring water.

FAQ

Which is healthier: Tuna Chunks or Tuna Chunks in Spring Water?

Overall, Tuna Chunks in Spring Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tuna Chunks in Spring Water has fewer calories: 99 kcal versus 108 kcal per 100 g.

Which has less sugar?

Tuna Chunks has less sugar: 0 g versus 0 g per 100 g.

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