Triple Latte vs Cafe au lait
Overall, Cafe au lait has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Triple Latte | Cafe au lait |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 40 kcal | 26 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.9 g | 0.5 g |
| Protein | 2.2 g | 1.7 g |
| Additives | 6 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cafe au lait has 35% fewer calories (26 kcal vs 40 kcal).
- Cafe au lait has 59% less fat (0.5 g vs 1.2 g).
- Cafe au lait has 61% less saturated fat (0.3 g vs 0.8 g).
- Cafe au lait has 13% less sugar (2.4 g vs 2.8 g).
- Triple Latte has 73% more fiber (1.9 g vs 0.5 g).
- Triple Latte has 21% more protein (2.2 g vs 1.7 g).
- Cafe au lait is less processed (lower NOVA group).
Ingredients
Triple Latte
REDUCED FAT MILK, COFFEE (WATER, COFFEE), CANE SUGAR, ACACIA GUM, GELLAN GUM, LACTASE, NATURAL FLAVORS, NITROUS OXIDE, DISODIUM PHOSPHATE, TRISODIUM PHOSPHATE
Cafe au lait
Lait entier en poudre 25 % (origine : France), café soluble 17 %
FAQ
Which is healthier: Triple Latte or Cafe au lait?
Overall, Cafe au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cafe au lait has fewer calories: 26 kcal versus 40 kcal per 100 g.
Which has less sugar?
Cafe au lait has less sugar: 2.4 g versus 2.8 g per 100 g.