Cafe au lait vs Caffè Latte
Overall, Cafe au lait has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Cafe au lait | Caffè Latte |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 26 kcal | 71 kcal |
| Fat | 0.5 g | 3.1 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 2.4 g | 7.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 3.5 g |
| Protein | 1.7 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cafe au lait has 63% fewer calories (26 kcal vs 71 kcal).
- Cafe au lait has 84% less fat (0.5 g vs 3.1 g).
- Cafe au lait has 85% less saturated fat (0.3 g vs 2 g).
- Cafe au lait has 68% less sugar (2.4 g vs 7.4 g).
- Caffè Latte has 86% more fiber (3.5 g vs 0.5 g).
- Caffè Latte has 41% more protein (2.9 g vs 1.7 g).
Ingredients
Cafe au lait
Lait entier en poudre 25 % (origine : France), café soluble 17 %
Caffè Latte
Vollmilch¹ 79 %, Arabica-Kaffee¹ 18 %, Zucker 7,4%. ¹aus kontrolliert biologischer Landwirtschaft
FAQ
Which is healthier: Cafe au lait or Caffè Latte?
Overall, Cafe au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cafe au lait has fewer calories: 26 kcal versus 71 kcal per 100 g.
Which has less sugar?
Cafe au lait has less sugar: 2.4 g versus 7.4 g per 100 g.