Latte Espresso vs Cafe au lait
Overall, Cafe au lait has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Latte Espresso | Cafe au lait |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 56 kcal | 26 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 8.2 g | 2.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 3.5 g | 0.5 g |
| Protein | 3 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Milk, Milch | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cafe au lait has 54% fewer calories (26 kcal vs 56 kcal).
- Cafe au lait has 58% less fat (0.5 g vs 1.2 g).
- Cafe au lait has 63% less saturated fat (0.3 g vs 0.8 g).
- Cafe au lait has 71% less sugar (2.4 g vs 8.2 g).
- Latte Espresso has 86% more fiber (3.5 g vs 0.5 g).
- Latte Espresso has 43% more protein (3 g vs 1.7 g).
- Cafe au lait is less processed (lower NOVA group).
- Only Latte Espresso lists: Milch.
Ingredients
Latte Espresso
77% fettarme _Milch_, 18% Arabica-Kaffee, Zucker, Stabilisatoren: Natriumcarbonate, Carrageen,
Cafe au lait
Lait entier en poudre 25 % (origine : France), café soluble 17 %
FAQ
Which is healthier: Latte Espresso or Cafe au lait?
Overall, Cafe au lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cafe au lait has fewer calories: 26 kcal versus 56 kcal per 100 g.
Which has less sugar?
Cafe au lait has less sugar: 2.4 g versus 8.2 g per 100 g.