Comparison
Tremoço Extra vs Lupini
Overall, Lupini has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tremoço Extra | Lupini |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 3 |
| Calories | 123 kcal | 94 kcal |
| Fat | 5.2 g | 2.5 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.6 g | 2.6 g |
| Fiber | 8.6 g | 8 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 1 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini has 24% fewer calories (94 kcal vs 123 kcal).
- Lupini has 52% less fat (2.5 g vs 5.2 g).
- Lupini has no saturated fat, while Tremoço Extra has 0.8 g.
- Lupini has 28% less salt (2.6 g vs 3.6 g).
- Tremoço Extra has 27% more protein (15 g vs 11 g).
- Lupini has the better Nutri-Score.
- Only Lupini lists: Lupin.
Ingredients
Tremoço Extra
Not available.
Lupini
lupini, acqua, sale, acidificante, acido lattico
FAQ
Which is healthier: Tremoço Extra or Lupini?
Overall, Lupini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini has fewer calories: 94 kcal versus 123 kcal per 100 g.
Which has less sugar?
Tremoço Extra has less sugar: 0.5 g versus 0.5 g per 100 g.