Traditional Greek dough Evia Style vs Queijo Quark Mirtilo
Overall, Queijo Quark Mirtilo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Traditional Greek dough Evia... | Queijo Quark Mirtilo |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 279 kcal | 625 kcal |
| Fat | 12.1 g | 65 g |
| Saturated fat | 2.8 g | 0 g |
| Sugars | 1.6 g | 5.6 g |
| Salt | 2 g | 0.1 g |
| Fiber | — | 0.8 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional Greek dough Evia Style has 55% fewer calories (279 kcal vs 625 kcal).
- Traditional Greek dough Evia Style has 81% less fat (12.1 g vs 65 g).
- Queijo Quark Mirtilo has 99% less saturated fat (0 g vs 2.8 g).
- Traditional Greek dough Evia Style has 71% less sugar (1.6 g vs 5.6 g).
- Queijo Quark Mirtilo has 97% less salt (0.1 g vs 2 g).
- Queijo Quark Mirtilo has the better Nutri-Score.
Ingredients
Traditional Greek dough Evia Style
Not available.
Queijo Quark Mirtilo
Not available.
FAQ
Which is healthier: Traditional Greek dough Evia Style or Queijo Quark Mirtilo?
Overall, Queijo Quark Mirtilo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional Greek dough Evia Style has fewer calories: 279 kcal versus 625 kcal per 100 g.
Which has less sugar?
Traditional Greek dough Evia Style has less sugar: 1.6 g versus 5.6 g per 100 g.