Tostadas horneadas de maiz vs Tortillas De Maïs Bleu
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tostadas horneadas de maiz | Tortillas De Maïs Bleu |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 375 kcal | 209 kcal |
| Fat | 4.9 g | 2.5 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0 g | 1.1 g |
| Fiber | 8 g | 6.6 g |
| Protein | 7.4 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas De Maïs Bleu has 44% fewer calories (209 kcal vs 375 kcal).
- Tortillas De Maïs Bleu has 49% less fat (2.5 g vs 4.9 g).
- Tortillas De Maïs Bleu has 56% less saturated fat (0.4 g vs 0.9 g).
- Tostadas horneadas de maiz has no sugar, while Tortillas De Maïs Bleu has 0.9 g.
- Tostadas horneadas de maiz has no salt, while Tortillas De Maïs Bleu has 1.1 g.
- Tostadas horneadas de maiz has 18% more fiber (8 g vs 6.6 g).
- Tostadas horneadas de maiz has 39% more protein (7.4 g vs 4.5 g).
- Tostadas horneadas de maiz has the better Nutri-Score.
- Tostadas horneadas de maiz is less processed (lower NOVA group).
Ingredients
Tostadas horneadas de maiz
Harina de maíz blanco nixtamalizado, sal yodada, tocoferoles (como antioxidante natural).
Tortillas De Maïs Bleu
Farine de maïs bleu nixtamalisé (52%), eau (45%), gomme xanthane, sel et propionate de sodium.
FAQ
Which is healthier: Tostadas horneadas de maiz or Tortillas De Maïs Bleu?
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas De Maïs Bleu has fewer calories: 209 kcal versus 375 kcal per 100 g.
Which has less sugar?
Tostadas horneadas de maiz has less sugar: 0 g versus 0.9 g per 100 g.