Tortilla chips vs Nachos
Overall, Tortilla chips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla chips | Nachos |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 483 kcal | 488 kcal |
| Fat | 22.6 g | 22 g |
| Saturated fat | 2 g | 2.3 g |
| Sugars | 1.5 g | 3.1 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 6.5 g | 6.3 g |
| Protein | 8 g | 8.2 g |
| Additives | 4 | 0 |
| Allergens | Celery, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla chips has 52% less sugar (1.5 g vs 3.1 g).
- Tortilla chips has the better Nutri-Score.
- Nachos is less processed (lower NOVA group).
- Only Tortilla chips lists: Celery, Mustard, Sesame seeds.
Ingredients
Tortilla chips
grain de maïs, huile de tournesol riche en acide oléïque, sucre, sel de cuisine, oignon en poudre, épices (paprika, poivre noir curcuma, gingembre, piment de cayenne), maltodextrine, extrait de levure, arômes, correcteurs d'acidité (acide citrique, acétate de sodium), ail, persil, colorant: extrait de paprika). Conditionnées sous mosphère protectrice. Peut contenir des ingrédients à base de lait, soja, moutarde, graines de sésame,céleri
Nachos
Maíz (85%), aceite de girasol y sal marina.
FAQ
Which is healthier: Tortilla chips or Nachos?
Overall, Tortilla chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla chips has fewer calories: 483 kcal versus 488 kcal per 100 g.
Which has less sugar?
Tortilla chips has less sugar: 1.5 g versus 3.1 g per 100 g.