Torsades 3 couleurs vs Fusilli Integrali
Overall, Torsades 3 couleurs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Torsades 3 couleurs | Fusilli Integrali |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 344 kcal |
| Fat | 1.5 g | 1.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 7.4 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades 3 couleurs has 20% less fat (1.5 g vs 1.9 g).
- Torsades 3 couleurs has 11% less sugar (3 g vs 3.4 g).
- Fusilli Integrali has 46% more fiber (7.4 g vs 4 g).
Ingredients
Torsades 3 couleurs
Pâtes nature (33%): semoule de _blé_ dur de qualité supérieure. Pâtes aromatisées à la tomate (33%): semoule de _blé_ dur de qualité supérieure, tomate en poudre (5%, pourcentage exprimé sur les pâtes aromatisées à la tomate). Pâtes aromatisées aux épinards (33%): semoule de _blé_ dur de qualité supérieure, épinards en poudre (1,5%, pourcentage exprimé sur les pâtes aromatisées aux épinards).
Fusilli Integrali
Durum Whole Wheat Semolina.
FAQ
Which is healthier: Torsades 3 couleurs or Fusilli Integrali?
Overall, Torsades 3 couleurs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Integrali has fewer calories: 344 kcal versus 358 kcal per 100 g.
Which has less sugar?
Torsades 3 couleurs has less sugar: 3 g versus 3.4 g per 100 g.