Tomato juice vs Bio-Tomatensaft
Overall, Bio-Tomatensaft has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomato juice | Bio-Tomatensaft |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 23 kcal | 18 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.6 g | 2.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | — | 1.2 g |
| Protein | 1.5 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Tomatensaft has 22% fewer calories (18 kcal vs 23 kcal).
- Tomato juice has no fat, while Bio-Tomatensaft has 0.5 g.
- Bio-Tomatensaft has 19% less sugar (2.9 g vs 3.6 g).
- Tomato juice has 95% less salt (0 g vs 0.6 g).
- Tomato juice has 47% more protein (1.5 g vs 0.8 g).
- Bio-Tomatensaft has the better Nutri-Score.
Ingredients
Tomato juice
Slightly concentrated tomato juice, acidity regulator: citric acid. Minimum solids 7%. Tomato country of origin: Greece.
Bio-Tomatensaft
Tomatensaft" (99,2 %) aus Tomatensaftkonzentrat, Meersalz (0,6 %), Zitronensaftkonzentrat"). "
FAQ
Which is healthier: Tomato juice or Bio-Tomatensaft?
Overall, Bio-Tomatensaft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Tomatensaft has fewer calories: 18 kcal versus 23 kcal per 100 g.
Which has less sugar?
Bio-Tomatensaft has less sugar: 2.9 g versus 3.6 g per 100 g.