Comparison

Tomatenmark vs Tukas Tomato Paste

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Tomatenmark	Tukas Tomato Paste
Nutri-Score	a	a
NOVA group	1	1
Calories	96 kcal	100 kcal
Fat	0.7 g	0 g
Saturated fat	0.2 g	0 g
Sugars	13.5 g	12 g
Salt	0 g	0.7 g
Fiber	4.7 g	0 g
Protein	4.7 g	5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tukas Tomato Paste has no fat, while Tomatenmark has 0.7 g.
Tukas Tomato Paste has 11% less sugar (12 g vs 13.5 g).
Tomatenmark has 94% less salt (0 g vs 0.7 g).
Tomatenmark has 100% more fiber (4.7 g vs 0 g).

Ingredients

Tomatenmark

Tomaten.

Tukas Tomato Paste

Tomates

FAQ

Which is healthier: Tomatenmark or Tukas Tomato Paste?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tomatenmark has fewer calories: 96 kcal versus 100 kcal per 100 g.

Which has less sugar?

Tukas Tomato Paste has less sugar: 12 g versus 13.5 g per 100 g.

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