Tomatenmark 3-fach konzentriert vs Tukas Tomato Paste
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomatenmark 3-fach konzentri... | Tukas Tomato Paste |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 126 kcal | 100 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 17.6 g | 12 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 6.3 g | 0 g |
| Protein | 6.3 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tukas Tomato Paste has 21% fewer calories (100 kcal vs 126 kcal).
- Tukas Tomato Paste has no fat, while Tomatenmark 3-fach konzentriert has 1 g.
- Tukas Tomato Paste has 32% less sugar (12 g vs 17.6 g).
- Tomatenmark 3-fach konzentriert has 93% less salt (0.1 g vs 0.7 g).
- Tomatenmark 3-fach konzentriert has 100% more fiber (6.3 g vs 0 g).
- Tomatenmark 3-fach konzentriert has 21% more protein (6.3 g vs 5 g).
Ingredients
Tomatenmark 3-fach konzentriert
Tomaten.
Tukas Tomato Paste
Tomates
FAQ
Which is healthier: Tomatenmark 3-fach konzentriert or Tukas Tomato Paste?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tukas Tomato Paste has fewer calories: 100 kcal versus 126 kcal per 100 g.
Which has less sugar?
Tukas Tomato Paste has less sugar: 12 g versus 17.6 g per 100 g.