Comparison

Aicha Tomato Paste vs Tukas Tomato Paste

Overall, Tukas Tomato Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Aicha Tomato Paste	Tukas Tomato Paste
Nutri-Score	c	a
NOVA group	—	1
Calories	117 kcal	100 kcal
Fat	0.4 g	0 g
Saturated fat	0 g	0 g
Sugars	9 g	12 g
Salt	0.5 g	0.7 g
Fiber	3 g	0 g
Protein	4.6 g	5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tukas Tomato Paste has 15% fewer calories (100 kcal vs 117 kcal).
Tukas Tomato Paste has no fat, while Aicha Tomato Paste has 0.4 g.
Aicha Tomato Paste has 25% less sugar (9 g vs 12 g).
Aicha Tomato Paste has 100% more fiber (3 g vs 0 g).
Tukas Tomato Paste has the better Nutri-Score.

Ingredients

Aicha Tomato Paste

التركيب : طماطم، ملح.

Tukas Tomato Paste

Tomates

FAQ

Which is healthier: Aicha Tomato Paste or Tukas Tomato Paste?

Overall, Tukas Tomato Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tukas Tomato Paste has fewer calories: 100 kcal versus 117 kcal per 100 g.

Which has less sugar?

Aicha Tomato Paste has less sugar: 9 g versus 12 g per 100 g.

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