Comparison
Tomacouli Nature vs Oignons
Overall, Tomacouli Nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomacouli Nature | Oignons |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 27 kcal | 53 kcal |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 3.9 g | 1 g |
| Salt | 0.1 g | 1 g |
| Fiber | 1.6 g | — |
| Protein | 1.2 g | 10 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomacouli Nature has 49% fewer calories (27 kcal vs 53 kcal).
- Tomacouli Nature has 90% less fat (0.1 g vs 1 g).
- Tomacouli Nature has 95% less saturated fat (0.1 g vs 1 g).
- Oignons has 74% less sugar (1 g vs 3.9 g).
- Tomacouli Nature has 95% less salt (0.1 g vs 1 g).
- Oignons has 88% more protein (10 g vs 1.2 g).
Ingredients
Tomacouli Nature
fresh tomatoes, corrector of acidity: citric acid,
Oignons
Not available.
FAQ
Which is healthier: Tomacouli Nature or Oignons?
Overall, Tomacouli Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomacouli Nature has fewer calories: 27 kcal versus 53 kcal per 100 g.
Which has less sugar?
Oignons has less sugar: 1 g versus 3.9 g per 100 g.