Comparison
Tokapi aper'olives vs Aceitunas verdes rellenas de anchoa suaves
Overall, Aceitunas verdes rellenas de anchoa suaves has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Tokapi aper'olives
Tokapi · 400g
Better choice 
Aceitunas verdes rellenas de anchoa suaves
La Española
Nutrition per 100 g
| Nutrient | Tokapi aper'olives | Aceitunas verdes rellenas de... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 189 kcal | 116 kcal |
| Fat | 19 g | 11.4 g |
| Saturated fat | 2.8 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.1 g | 24 g |
| Protein | 1.4 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceitunas verdes rellenas de anchoa suaves has 39% fewer calories (116 kcal vs 189 kcal).
- Aceitunas verdes rellenas de anchoa suaves has 40% less fat (11.4 g vs 19 g).
- Aceitunas verdes rellenas de anchoa suaves has 29% less saturated fat (2 g vs 2.8 g).
- Tokapi aper'olives has 87% less salt (3.1 g vs 24 g).
Ingredients
Tokapi aper'olives
Not available.
Aceitunas verdes rellenas de anchoa suaves
Not available.
FAQ
Which is healthier: Tokapi aper'olives or Aceitunas verdes rellenas de anchoa suaves?
Overall, Aceitunas verdes rellenas de anchoa suaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceitunas verdes rellenas de anchoa suaves has fewer calories: 116 kcal versus 189 kcal per 100 g.
Which has less sugar?
Tokapi aper'olives has less sugar: 0.5 g versus 0.5 g per 100 g.
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