Comparison
Tofu Soyeux vs Silken
Overall, Silken has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu Soyeux | Silken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 54 kcal | 42 kcal |
| Fat | 2 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 5.2 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Silken has 22% fewer calories (42 kcal vs 54 kcal).
- Silken has 15% less fat (1.7 g vs 2 g).
- Tofu Soyeux has 17% more protein (5.2 g vs 4.3 g).
- Only Tofu Soyeux lists: Soybeans.
Ingredients
Tofu Soyeux
Tofu* 100% (eau, soja* 10,6%, agent de coagulation: nigari).
Silken
Not available.
FAQ
Which is healthier: Tofu Soyeux or Silken?
Overall, Silken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Silken has fewer calories: 42 kcal versus 54 kcal per 100 g.
Which has less sugar?
Tofu Soyeux has less sugar: 0.9 g versus 1.1 g per 100 g.