Comparison
Tofu soyeux vs Silken
Overall, Tofu soyeux has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tofu soyeux | Silken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 43 kcal | 42 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.4 g | 1.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 5 g | 4.3 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu soyeux has 64% less sugar (0.4 g vs 1.1 g).
- Tofu soyeux has 14% more protein (5 g vs 4.3 g).
- Only Tofu soyeux lists: Soybeans.
Ingredients
Tofu soyeux
Soja 21%, eau 78%, E575, E202
Silken
Not available.
FAQ
Which is healthier: Tofu soyeux or Silken?
Overall, Tofu soyeux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Silken has fewer calories: 42 kcal versus 43 kcal per 100 g.
Which has less sugar?
Tofu soyeux has less sugar: 0.4 g versus 1.1 g per 100 g.