Tocino de cielo vs La crème caramel
Overall, Tocino de cielo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tocino de cielo | La crème caramel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 207 kcal |
| Fat | 5 g | 10.8 g |
| Saturated fat | 1.7 g | 5.8 g |
| Sugars | 50 g | 22.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 3.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La crème caramel has 22% fewer calories (207 kcal vs 266 kcal).
- Tocino de cielo has 54% less fat (5 g vs 10.8 g).
- Tocino de cielo has 71% less saturated fat (1.7 g vs 5.8 g).
- La crème caramel has 55% less sugar (22.5 g vs 50 g).
- Tocino de cielo has 12% more protein (4.2 g vs 3.7 g).
- Only La crème caramel lists: Milk.
Ingredients
Tocino de cielo
Sucre, eau, 18% jaune d'œuf pasteurisé*, 13% œuf pasteurisé*, caramel (sucre, sirop de glucose). *Issu de poules élevées au sol.
La crème caramel
Lait , Crème 22%, Caramel 19% (sucre , sirop de glucose-fructose, eau, amidon de mais modifié, pectine, xanthane),Sucre, Oeuf, Poudre de lait
FAQ
Which is healthier: Tocino de cielo or La crème caramel?
Overall, Tocino de cielo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La crème caramel has fewer calories: 207 kcal versus 266 kcal per 100 g.
Which has less sugar?
La crème caramel has less sugar: 22.5 g versus 50 g per 100 g.