Tocino de cielo vs Crème Caramel
Overall, Tocino de cielo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tocino de cielo | Crème Caramel |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 368 kcal |
| Fat | 5 g | 0 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 50 g | 96 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 0 g |
| Additives | 0 | 3 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tocino de cielo has 28% fewer calories (266 kcal vs 368 kcal).
- Crème Caramel has no fat, while Tocino de cielo has 5 g.
- Crème Caramel has no saturated fat, while Tocino de cielo has 1.7 g.
- Tocino de cielo has 48% less sugar (50 g vs 96 g).
- Tocino de cielo has 83% less salt (0.1 g vs 0.6 g).
- Tocino de cielo has 100% more protein (4.2 g vs 0 g).
- Tocino de cielo has the better Nutri-Score.
- Only Tocino de cielo lists: Eggs.
Ingredients
Tocino de cielo
Sucre, eau, 18% jaune d'œuf pasteurisé*, 13% œuf pasteurisé*, caramel (sucre, sirop de glucose). *Issu de poules élevées au sol.
Crème Caramel
Mélange crème caramel: Sucre, amidon de maïs, épaississant (carraghénane E407), sel, arôme caramel identique au naturel, colorants naturels (E160a, E160b). Sauce Caramel: Sirop de glucose, sucre caramélisé. Peut contenir des traces de blé, lait et du soja.
FAQ
Which is healthier: Tocino de cielo or Crème Caramel?
Overall, Tocino de cielo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tocino de cielo has fewer calories: 266 kcal versus 368 kcal per 100 g.
Which has less sugar?
Tocino de cielo has less sugar: 50 g versus 96 g per 100 g.