Toaster Crumpets vs Genius Gluten Free 4 Crumpets
Overall, Toaster Crumpets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Toaster Crumpets | Genius Gluten Free 4 Crumpet... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 206 kcal |
| Fat | 0.6 g | 7.4 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 1.3 g | 2.6 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 3.1 g | 0.5 g |
| Protein | 5.8 g | 4.1 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Toaster Crumpets has 12% fewer calories (182 kcal vs 206 kcal).
- Toaster Crumpets has 92% less fat (0.6 g vs 7.4 g).
- Toaster Crumpets has 86% less saturated fat (0.1 g vs 0.8 g).
- Toaster Crumpets has 49% less sugar (1.3 g vs 2.6 g).
- Toaster Crumpets has 84% more fiber (3.1 g vs 0.5 g).
- Toaster Crumpets has 29% more protein (5.8 g vs 4.1 g).
Ingredients
Toaster Crumpets
wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, raising agents: diphosphates, potassium carbonate, salt, preservative: potassium sorbate
Genius Gluten Free 4 Crumpets
Water, Tapioca Starch, Rice Flour, Vegetable Oils [Rapeseed, Sunflower], Currants (6%), Raisins (6%), Sultanas (6%), Potato Flakes, Sugar, Psyllium Husk Powder, Yeast, Mixed Peel (2%) [Glucose-Fructose Syrup, Orange Peel, Lemon Peel, Salt, Acidity Regulator (Citric Acid)], Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Spices, Salt. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove stalks, although some may remain.
FAQ
Which is healthier: Toaster Crumpets or Genius Gluten Free 4 Crumpets?
Overall, Toaster Crumpets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toaster Crumpets has fewer calories: 182 kcal versus 206 kcal per 100 g.
Which has less sugar?
Toaster Crumpets has less sugar: 1.3 g versus 2.6 g per 100 g.