6 Crumpets vs Genius Gluten Free 4 Crumpets
Overall, 6 Crumpets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 6 Crumpets | Genius Gluten Free 4 Crumpet... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 206 kcal |
| Fat | 0.4 g | 7.4 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 1.1 g | 2.6 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 3.3 g | 4.1 g |
| Additives | 3 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Crumpets has 53% fewer calories (97 kcal vs 206 kcal).
- 6 Crumpets has 95% less fat (0.4 g vs 7.4 g).
- 6 Crumpets has 88% less saturated fat (0.1 g vs 0.8 g).
- 6 Crumpets has 58% less sugar (1.1 g vs 2.6 g).
- 6 Crumpets has 33% less salt (0.8 g vs 1.2 g).
- 6 Crumpets has 55% more fiber (1.1 g vs 0.5 g).
- Genius Gluten Free 4 Crumpets has 20% more protein (4.1 g vs 3.3 g).
Ingredients
6 Crumpets
Wheat Flour (_Wheat_ flour, Calcium, Iron, Niacin, Thiamin), Water, Yeast, Raising Agents (E450, E500), Salt, Sugar, Preservative (Calcium Propionate)
Genius Gluten Free 4 Crumpets
Water, Tapioca Starch, Rice Flour, Vegetable Oils [Rapeseed, Sunflower], Currants (6%), Raisins (6%), Sultanas (6%), Potato Flakes, Sugar, Psyllium Husk Powder, Yeast, Mixed Peel (2%) [Glucose-Fructose Syrup, Orange Peel, Lemon Peel, Salt, Acidity Regulator (Citric Acid)], Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Spices, Salt. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove stalks, although some may remain.
FAQ
Which is healthier: 6 Crumpets or Genius Gluten Free 4 Crumpets?
Overall, 6 Crumpets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Crumpets has fewer calories: 97 kcal versus 206 kcal per 100 g.
Which has less sugar?
6 Crumpets has less sugar: 1.1 g versus 2.6 g per 100 g.