6 Crumpets vs Genius Gluten Free 4 Crumpets
Overall, 6 Crumpets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 6 Crumpets | Genius Gluten Free 4 Crumpet... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 206 kcal |
| Fat | 0.7 g | 7.4 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 3.1 g | 2.6 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.4 g | 0.5 g |
| Protein | 6 g | 4.1 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Suitable for vegans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Crumpets has 13% fewer calories (180 kcal vs 206 kcal).
- 6 Crumpets has 90% less fat (0.7 g vs 7.4 g).
- 6 Crumpets has 78% less saturated fat (0.2 g vs 0.8 g).
- Genius Gluten Free 4 Crumpets has 16% less sugar (2.6 g vs 3.1 g).
- 6 Crumpets has 79% more fiber (2.4 g vs 0.5 g).
- 6 Crumpets has 32% more protein (6 g vs 4.1 g).
- Only 6 Crumpets lists: Suitable for vegans.
Ingredients
6 Crumpets
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin), water, spirit vinegar, sugar, raising agents (disodium diphosphate, sodium bicarbonate), yeast, salt, preservative (potassium sorbate). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. _suitable for vegans_
Genius Gluten Free 4 Crumpets
Water, Tapioca Starch, Rice Flour, Vegetable Oils [Rapeseed, Sunflower], Currants (6%), Raisins (6%), Sultanas (6%), Potato Flakes, Sugar, Psyllium Husk Powder, Yeast, Mixed Peel (2%) [Glucose-Fructose Syrup, Orange Peel, Lemon Peel, Salt, Acidity Regulator (Citric Acid)], Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Spices, Salt. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove stalks, although some may remain.
FAQ
Which is healthier: 6 Crumpets or Genius Gluten Free 4 Crumpets?
Overall, 6 Crumpets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Crumpets has fewer calories: 180 kcal versus 206 kcal per 100 g.
Which has less sugar?
Genius Gluten Free 4 Crumpets has less sugar: 2.6 g versus 3.1 g per 100 g.