Tiramisu au mascarpone vs Tiramisu café
Overall, Tiramisu au mascarpone has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Tiramisu au mascarpone
Tiramisu café
Nutrition per 100 g
| Nutrient | Tiramisu au mascarpone | Tiramisu café |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 265 kcal |
| Fat | 8.3 g | 18 g |
| Saturated fat | 3 g | 11 g |
| Sugars | 19 g | 18 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.5 g | — |
| Protein | 4.5 g | 3.9 g |
| Additives | 6 | 7 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu au mascarpone has 12% fewer calories (232 kcal vs 265 kcal).
- Tiramisu au mascarpone has 54% less fat (8.3 g vs 18 g).
- Tiramisu au mascarpone has 73% less saturated fat (3 g vs 11 g).
- Tiramisu au mascarpone has 13% more protein (4.5 g vs 3.9 g).
- Tiramisu au mascarpone has the better Nutri-Score.
- Only Tiramisu café lists: Soybeans.
Ingredients
Tiramisu au mascarpone
Eau, sirop de glucose, génoise 8,7% (_œufs_, farine de _blé_, sucre, poudres à lever : diphosphates, carbonates de sodium, émulsifiant : mono - et diglycérides d'acides gras), _lait_ écrémé en poudre, mascarpone 6,5% [_crème_, _lait_, correcteur d'acidité : acide lactique (contient _lait_)], sucre, _œufs_, huile de tournesol, alcool éthylique, vin Marsala 1,3%, cacao en poudre 1,2%, café soluble 0,7%, fibre d'agrumes, épaississant : carraghénanes, arômes naturels (contient _lait_, _œufs_), émulsifiant : mono - et diglycérides d'acides gras, extrait de café liquide 0,1%, arôme naturel de café
Tiramisu café
_Crème_ 33%, eau, sucre, _mascarpone_ 10% (_crème_, correcteur d'acidité : acide citrique), jaune d'_œuf_ 9,3%, génoise 6,8% (farine de _blé_, sucre, _œufs_ 1,6%, eau, poudre de lait entier, poudres à lever : tartrate de potassium et bicarbonate de sodium), chocolat noir (pâte de cacao, sucre, émulsifiant : lécithine de _soja_, arôme naturel de vanille), _lait_, poudre de cacao, amidon de pomme de terre, café soluble 1,2 %, fibre d'agrumes, épaississant : pectines
FAQ
Which is healthier: Tiramisu au mascarpone or Tiramisu café?
Overall, Tiramisu au mascarpone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu au mascarpone has fewer calories: 232 kcal versus 265 kcal per 100 g.
Which has less sugar?
Tiramisu café has less sugar: 18 g versus 19 g per 100 g.