Tiramisu au mascarpone vs Tiramisu au cafe
Overall, Tiramisu au mascarpone has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tiramisu au mascarpone | Tiramisu au cafe |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 293 kcal |
| Fat | 8.3 g | 20 g |
| Saturated fat | 3 g | 13 g |
| Sugars | 19 g | 16 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 4.5 g | 3.9 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu au mascarpone has 21% fewer calories (232 kcal vs 293 kcal).
- Tiramisu au mascarpone has 59% less fat (8.3 g vs 20 g).
- Tiramisu au mascarpone has 77% less saturated fat (3 g vs 13 g).
- Tiramisu au cafe has 16% less sugar (16 g vs 19 g).
- Tiramisu au mascarpone has 67% less salt (0.2 g vs 0.5 g).
- Tiramisu au mascarpone has 53% more fiber (1.5 g vs 0.7 g).
- Tiramisu au mascarpone has 13% more protein (4.5 g vs 3.9 g).
- Tiramisu au mascarpone has the better Nutri-Score.
- Only Tiramisu au cafe lists: Soybeans.
Ingredients
Tiramisu au mascarpone
Eau, sirop de glucose, génoise 8,7% (_œufs_, farine de _blé_, sucre, poudres à lever : diphosphates, carbonates de sodium, émulsifiant : mono - et diglycérides d'acides gras), _lait_ écrémé en poudre, mascarpone 6,5% [_crème_, _lait_, correcteur d'acidité : acide lactique (contient _lait_)], sucre, _œufs_, huile de tournesol, alcool éthylique, vin Marsala 1,3%, cacao en poudre 1,2%, café soluble 0,7%, fibre d'agrumes, épaississant : carraghénanes, arômes naturels (contient _lait_, _œufs_), émulsifiant : mono - et diglycérides d'acides gras, extrait de café liquide 0,1%, arôme naturel de café
Tiramisu au cafe
Crème fraîche 40%, eau, sucre, œufs frais, farine de blé, jaune d'œufs frais, mascarpone (lait) 2,9%, lait entier, extraits naturels de café, beurre, arômes naturels de vanille, liqueur de café à 50° 0,9%, poudre à lever (diphosphates et carbonates de sodium, farine de blé), gélifiant : pectines. Teneur en alcool: 1,2%. Garniture: Poudre de cacao (soja).
FAQ
Which is healthier: Tiramisu au mascarpone or Tiramisu au cafe?
Overall, Tiramisu au mascarpone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu au mascarpone has fewer calories: 232 kcal versus 293 kcal per 100 g.
Which has less sugar?
Tiramisu au cafe has less sugar: 16 g versus 19 g per 100 g.