Thick Udon Noodles vs Udon noodles
Overall, Thick Udon Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thick Udon Noodles | Udon noodles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 124 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 1.4 g | 1.8 g |
| Protein | 4.6 g | 3.3 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thick Udon Noodles has 80% less salt (0.1 g vs 0.5 g).
- Udon noodles has 22% more fiber (1.8 g vs 1.4 g).
- Thick Udon Noodles has 28% more protein (4.6 g vs 3.3 g).
- Thick Udon Noodles has the better Nutri-Score.
Ingredients
Thick Udon Noodles
Water, Wheat Flour (28%), Modified Tapioca Starch, Salt, Acidity Regulator:Lactic Acid.
Udon noodles
Water, Wheat Flour, Tapioca Starch, Salt, Acidity Regulator: Lactic Acid, Stabiliser: Sodium Alginate
FAQ
Which is healthier: Thick Udon Noodles or Udon noodles?
Overall, Thick Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon noodles has fewer calories: 124 kcal versus 127 kcal per 100 g.
Which has less sugar?
Udon noodles has less sugar: 0.4 g versus 0.5 g per 100 g.