Comparison
The snack pack mix vs Peanut & Cashews Honey & Salt
Overall, The snack pack mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | The snack pack mix | Peanut & Cashews Honey & Sal... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 447 kcal | 553 kcal |
| Fat | 23 g | 33 g |
| Saturated fat | 3 g | 5.3 g |
| Sugars | 29 g | 34 g |
| Salt | 0 g | 1 g |
| Fiber | 6 g | — |
| Protein | 11 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The snack pack mix has 19% fewer calories (447 kcal vs 553 kcal).
- The snack pack mix has 30% less fat (23 g vs 33 g).
- The snack pack mix has 43% less saturated fat (3 g vs 5.3 g).
- The snack pack mix has 15% less sugar (29 g vs 34 g).
- The snack pack mix has 98% less salt (0 g vs 1 g).
- Peanut & Cashews Honey & Salt has 27% more protein (15 g vs 11 g).
- The snack pack mix has the better Nutri-Score.
Ingredients
The snack pack mix
Αμύγδαλα ομά 25% σταφίδα 25% casius ψημένα 25% τα αμάσκηνα 25%
Peanut & Cashews Honey & Salt
Not available.
FAQ
Which is healthier: The snack pack mix or Peanut & Cashews Honey & Salt?
Overall, The snack pack mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The snack pack mix has fewer calories: 447 kcal versus 553 kcal per 100 g.
Which has less sugar?
The snack pack mix has less sugar: 29 g versus 34 g per 100 g.