Tarte Saumon poireaux vs Carbonara pizza
Overall, Tarte Saumon poireaux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarte Saumon poireaux | Carbonara pizza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 253 kcal |
| Fat | 9.8 g | 9.1 g |
| Saturated fat | 2.1 g | 5 g |
| Sugars | 1.6 g | 3 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1.3 g | 0 g |
| Protein | 7.8 g | 12.1 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Saumon poireaux has 20% fewer calories (202 kcal vs 253 kcal).
- Tarte Saumon poireaux has 58% less saturated fat (2.1 g vs 5 g).
- Tarte Saumon poireaux has 47% less sugar (1.6 g vs 3 g).
- Tarte Saumon poireaux has 48% less salt (0.8 g vs 1.5 g).
- Tarte Saumon poireaux has 100% more fiber (1.3 g vs 0 g).
- Carbonara pizza has 36% more protein (12.1 g vs 7.8 g).
- Tarte Saumon poireaux has the better Nutri-Score.
- Only Tarte Saumon poireaux lists: Eggs, Fish.
Ingredients
Tarte Saumon poireaux
Eau, farine de _blé_, _œufs_ frais, poireaux 11%, saumon Atlantique 6.5% (_poisson_salmo salar), saumon fumé Atlantique 6.5% (_poisson_salmo salar, sel), huile de colza, fromage frais (contient _lait_), crème fraîche (contient _lait_), amidon de riz, Vermouth, fécule de pomme de terre, _lait_ écrémé en poudre, farine de riz, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), échalote, ciboulette, sel, zeste de citron, poivre blanc. Peut contenir des traces de fruits à coque, moutarde et soja.
Carbonara pizza
Harina de trigo, bacon (15%), crema de leche (15%), queso emmental (12%), agua, champiñones (8%), queso mozzarella (79%), cebolla, aceite de girasol, sa lactosa, levadura, estabilizantes (trifosfato pentasódico, almidón modificado), dextrosa, aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
FAQ
Which is healthier: Tarte Saumon poireaux or Carbonara pizza?
Overall, Tarte Saumon poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Saumon poireaux has fewer calories: 202 kcal versus 253 kcal per 100 g.
Which has less sugar?
Tarte Saumon poireaux has less sugar: 1.6 g versus 3 g per 100 g.