Tarte Saumon poireaux vs Pizza 4 Fromages
Overall, Tarte Saumon poireaux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tarte Saumon poireaux | Pizza 4 Fromages |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 202 kcal | 269 kcal |
| Fat | 9.8 g | 12 g |
| Saturated fat | 2.1 g | 6.2 g |
| Sugars | 1.6 g | 2.1 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.3 g | 2.3 g |
| Protein | 7.8 g | 13 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Saumon poireaux has 25% fewer calories (202 kcal vs 269 kcal).
- Tarte Saumon poireaux has 18% less fat (9.8 g vs 12 g).
- Tarte Saumon poireaux has 66% less saturated fat (2.1 g vs 6.2 g).
- Tarte Saumon poireaux has 24% less sugar (1.6 g vs 2.1 g).
- Tarte Saumon poireaux has 44% less salt (0.8 g vs 1.4 g).
- Pizza 4 Fromages has 43% more fiber (2.3 g vs 1.3 g).
- Pizza 4 Fromages has 40% more protein (13 g vs 7.8 g).
- Tarte Saumon poireaux has the better Nutri-Score.
- Pizza 4 Fromages is less processed (lower NOVA group).
- Only Tarte Saumon poireaux lists: Eggs, Fish.
Ingredients
Tarte Saumon poireaux
Eau, farine de _blé_, _œufs_ frais, poireaux 11%, saumon Atlantique 6.5% (_poisson_salmo salar), saumon fumé Atlantique 6.5% (_poisson_salmo salar, sel), huile de colza, fromage frais (contient _lait_), crème fraîche (contient _lait_), amidon de riz, Vermouth, fécule de pomme de terre, _lait_ écrémé en poudre, farine de riz, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), échalote, ciboulette, sel, zeste de citron, poivre blanc. Peut contenir des traces de fruits à coque, moutarde et soja.
Pizza 4 Fromages
Pâte 45,7% (farine de BLÉ, eau, huile d'olive vierge extra, levure, sel), MOZZARELLA 15,8%, purée de tomates, BLEU 9,5%, FROMAGE à pâte pressée cuite 6,3%, FROMAGE de chèvre 5%, eau, huile de tournesol, purée de tomates double concentrée, plantes aromatiques, huile d’olive vierge extra, origan, sel, sucre, poivre blanc. Traces éventuelles de céleri, crustacés, oeuf, poissons, soja, fruits à coque, moutarde, graines de sésame, mollusques et autres céréales contenant du gluten.
FAQ
Which is healthier: Tarte Saumon poireaux or Pizza 4 Fromages?
Overall, Tarte Saumon poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Saumon poireaux has fewer calories: 202 kcal versus 269 kcal per 100 g.
Which has less sugar?
Tarte Saumon poireaux has less sugar: 1.6 g versus 2.1 g per 100 g.