Tarte Saumon poireaux vs Pizza fresca serrana
Overall, Tarte Saumon poireaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte Saumon poireaux | Pizza fresca serrana |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 261 kcal |
| Fat | 9.8 g | 9.4 g |
| Saturated fat | 2.1 g | 4.9 g |
| Sugars | 1.6 g | 2.4 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 1.3 g | 2.6 g |
| Protein | 7.8 g | 15.5 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Saumon poireaux has 23% fewer calories (202 kcal vs 261 kcal).
- Tarte Saumon poireaux has 57% less saturated fat (2.1 g vs 4.9 g).
- Tarte Saumon poireaux has 33% less sugar (1.6 g vs 2.4 g).
- Tarte Saumon poireaux has 57% less salt (0.8 g vs 1.8 g).
- Pizza fresca serrana has 51% more fiber (2.6 g vs 1.3 g).
- Pizza fresca serrana has 50% more protein (15.5 g vs 7.8 g).
- Tarte Saumon poireaux has the better Nutri-Score.
- Only Tarte Saumon poireaux lists: Eggs, Fish.
Ingredients
Tarte Saumon poireaux
Eau, farine de _blé_, _œufs_ frais, poireaux 11%, saumon Atlantique 6.5% (_poisson_salmo salar), saumon fumé Atlantique 6.5% (_poisson_salmo salar, sel), huile de colza, fromage frais (contient _lait_), crème fraîche (contient _lait_), amidon de riz, Vermouth, fécule de pomme de terre, _lait_ écrémé en poudre, farine de riz, poudre à lever : diphosphates et carbonates de sodium (contient amidon de _blé_), échalote, ciboulette, sel, zeste de citron, poivre blanc. Peut contenir des traces de fruits à coque, moutarde et soja.
Pizza fresca serrana
Harina de trigo, queso mozzarella (24%), agua, jamón serrano (14%) (jamón, sal, antioxidante (ascorbato sódico), conservador (nitrato potásico)), tomate, aceite de girasol, sal, levadura, lactosa, especias, orégano.
FAQ
Which is healthier: Tarte Saumon poireaux or Pizza fresca serrana?
Overall, Tarte Saumon poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Saumon poireaux has fewer calories: 202 kcal versus 261 kcal per 100 g.
Which has less sugar?
Tarte Saumon poireaux has less sugar: 1.6 g versus 2.4 g per 100 g.