Tarte Fine Courgette Fromage de Chèvre vs Rustipani dunkles Ofenbrot geräucherter Käse
Overall, Rustipani dunkles Ofenbrot geräucherter Käse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tarte Fine Courgette Fromage de Chèvre
Rustipani dunkles Ofenbrot geräucherter Käse
Nutrition per 100 g
| Nutrient | Tarte Fine Courgette Fromage... | Rustipani dunkles Ofenbrot g... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 237 kcal |
| Fat | 9.6 g | 7 g |
| Saturated fat | 5.3 g | 4.1 g |
| Sugars | 3.3 g | 3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1.6 g | 2 g |
| Protein | 5.1 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Fine Courgette Fromage de Chèvre has 16% fewer calories (198 kcal vs 237 kcal).
- Rustipani dunkles Ofenbrot geräucherter Käse has 27% less fat (7 g vs 9.6 g).
- Rustipani dunkles Ofenbrot geräucherter Käse has 23% less saturated fat (4.1 g vs 5.3 g).
- Rustipani dunkles Ofenbrot geräucherter Käse has 20% more fiber (2 g vs 1.6 g).
- Rustipani dunkles Ofenbrot geräucherter Käse has 54% more protein (11.1 g vs 5.1 g).
- Tarte Fine Courgette Fromage de Chèvre is less processed (lower NOVA group).
Ingredients
Tarte Fine Courgette Fromage de Chèvre
Eau, farine de _BLÉ_ (_GLUTEN_) 25,5%, crème fraîche (_LAIT_) 17,8%, courgette grillée 12%, fromage de chèvre (_LAIT_) 8,2%, tomate 3,9%, huiles végétales (tournesol et/ou colza), amidon de pomme de terre, sel, _LAIT_ entier en poudre, basilic 0,7%, herbes de Provence (romarin, thym, sarriette, basilic, marjolaine). Peut contenir des traces de: œuf, moutarde.
Rustipani dunkles Ofenbrot geräucherter Käse
Weizenmehl, Wasser, Käse (18%) (schnittfester Mozzarella, Provolone geräuchert [5%]), Ricotta (8%), Roggenmehl (5%), Vollmilch, Weizensauerteig getrocknet, Sahne, Frühlingszwiebeln (2%), Hefe, Salz, Weizengluten, Gerstenmalzextrakt, Weizenquellmehl, Stärke, Malzmehl (Gerste, Weizen), Gewürze
FAQ
Which is healthier: Tarte Fine Courgette Fromage de Chèvre or Rustipani dunkles Ofenbrot geräucherter Käse?
Overall, Rustipani dunkles Ofenbrot geräucherter Käse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Fine Courgette Fromage de Chèvre has fewer calories: 198 kcal versus 237 kcal per 100 g.
Which has less sugar?
Rustipani dunkles Ofenbrot geräucherter Käse has less sugar: 3 g versus 3.3 g per 100 g.