Tarte épinards chevre vs Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Overall, Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tarte épinards chevre
Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Nutrition per 100 g
| Nutrient | Tarte épinards chevre | Higgidy Spinach,Feta & Roast... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 230 kcal |
| Fat | 12.1 g | 13 g |
| Saturated fat | 7.3 g | 5.7 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 2.2 g |
| Protein | 6.7 g | 7.3 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has 22% less saturated fat (5.7 g vs 7.3 g).
- Tarte épinards chevre has 34% less sugar (1.7 g vs 2.6 g).
- Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has the better Nutri-Score.
- Higgidy Spinach,Feta & Roasted Pepper Quiche 400G is less processed (lower NOVA group).
- Only Higgidy Spinach,Feta & Roasted Pepper Quiche 400G lists: Sesame seeds.
Ingredients
Tarte épinards chevre
Pâte feuilletée 38,5% [farine de blé, eau, margarine végétale [huiles et graisses végétales (palme RSPO, colza), eau, émulsifiant: E471, sel, acidifiant: E330], sel, levure désactivée]. eau, épinards 13,7%, fromage blanc, fromage de chèvre 7,4%, œufs de poules élevées en plein air 6,1%, crème fraîche 4,7%, lait écrémé en poudre, amidon de maïs, semoule de blé dur, sel, ail, épices, extrait d'épices. Traces éventuelles de poissons, de moutarde, de crustacés, de mollusques et de soja.
Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Spinach (12%), Mature Cheddar Cheese (Milk) (9%), Free-Range Whole Egg, Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Medium Fat Soft Cheese (Milk), Feta Cheese (Milk) (3.5%), Wholemeal Spelt Flour (Wheat), Dried Skimmed Milk, Cannellini Beans, Rapeseed Oil, Whipping Cream (Milk), Butternut Squash Purée, Cornflour, Butter (Milk), Golden Linseeds, Brown Linseeds, Salt, Poppy Seeds, Nutmeg, Black Pepper, Cayenne Pepper, Paprika
FAQ
Which is healthier: Tarte épinards chevre or Higgidy Spinach,Feta & Roasted Pepper Quiche 400G?
Overall, Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte épinards chevre has fewer calories: 222 kcal versus 230 kcal per 100 g.
Which has less sugar?
Tarte épinards chevre has less sugar: 1.7 g versus 2.6 g per 100 g.