Taccole vs Poêlée India (cuisinée)
Overall, Taccole has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taccole | Poêlée India (cuisinée) |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 26 kcal | 82 kcal |
| Fat | 0.2 g | 4.3 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 1.6 g | 3.2 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.5 g | 3 g |
| Protein | 1.4 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taccole has 68% fewer calories (26 kcal vs 82 kcal).
- Taccole has 95% less fat (0.2 g vs 4.3 g).
- Taccole has 89% less saturated fat (0.1 g vs 0.9 g).
- Taccole has 50% less sugar (1.6 g vs 3.2 g).
- Taccole has 96% less salt (0 g vs 0.7 g).
- Poêlée India (cuisinée) has 17% more fiber (3 g vs 2.5 g).
- Poêlée India (cuisinée) has 36% more protein (2.2 g vs 1.4 g).
- Taccole is less processed (lower NOVA group).
- Only Poêlée India (cuisinée) lists: Mustard.
Ingredients
Taccole
Flat beans. May contain CELERY
Poêlée India (cuisinée)
Carottes 20%, lentilles sèches trempées 17%, pois mange-tout 16%, aubergines préfrites (aubergines 11.4%, huile de tournesol), oignons 9%, eau, mangue 5%, lait de coco, double concentré de tomates, huile de tournesol, farine de riz, sel, mélange d'épices, gingembre, jus concentré de citron, ail, curry (MOUTARDE), coriandre. Peut contenir : GLUTEN, CÉLERI
FAQ
Which is healthier: Taccole or Poêlée India (cuisinée)?
Overall, Taccole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taccole has fewer calories: 26 kcal versus 82 kcal per 100 g.
Which has less sugar?
Taccole has less sugar: 1.6 g versus 3.2 g per 100 g.