Taboulé au poulet 500g vs Taboulé au filet de poulet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboulé au poulet 500g | Taboulé au filet de poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 148 kcal |
| Fat | 6.4 g | 4.5 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.3 g | 1.5 g |
| Protein | 7.7 g | 6 g |
| Additives | 6 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé au filet de poulet has 12% fewer calories (148 kcal vs 168 kcal).
- Taboulé au filet de poulet has 30% less fat (4.5 g vs 6.4 g).
- Taboulé au filet de poulet has 38% less saturated fat (0.5 g vs 0.8 g).
- Taboulé au poulet 500g has 20% less sugar (1.6 g vs 2 g).
- Taboulé au poulet 500g has 35% more fiber (2.3 g vs 1.5 g).
- Taboulé au poulet 500g has 22% more protein (7.7 g vs 6 g).
- Only Taboulé au poulet 500g lists: Crustaceans, Eggs, Fish, Milk, Mustard, Sesame seeds.
Ingredients
Taboulé au poulet 500g
Semoule de BLÉ dur réhydratée 48%, poulet traité en salaison cuit rôti 15% (filet de poulet (origine: hors UE) 14%, eau, sel, dextrose, stabilisants: triphosphates, polyphosphates), huile de colza, tomates 5.4%, poivrons 5.4%, oignons, jus de citron à base de concentré, maïs, vinaigre d'alcool, menthe, huile d'olive vierge extra, sel, conservateur: sorbate de potassium, arômes, ciboulette 0.08%, persil, ail, cumin, dextrose, colorants: curcumine, extraits de paprika, safran.
Taboulé au filet de poulet
Semoule de blé dur réhydratée 61 % , dés de filet de poulet rôti traité en salaison 8,3 % (filet de poulet (origine : hors UE) 7,6 %, sel, amidon de pomme de terre, dextrose, arômes naturels) , tomates 8,3 % , poivrons rouges 5,6 % , poivrons verts 5,6 % , maïs doux 2,8 % , vinaigre d'alcool , huile de colza , huile d'olive vierge extra , plantes aromatiques , sel , arômes , conservateur : E202 , épices, Traces de crustacés, œufs, poissons, lait, céleri, mollusques et moutarde,
FAQ
Which is healthier: Taboulé au poulet 500g or Taboulé au filet de poulet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé au filet de poulet has fewer calories: 148 kcal versus 168 kcal per 100 g.
Which has less sugar?
Taboulé au poulet 500g has less sugar: 1.6 g versus 2 g per 100 g.