Comparison
Sweet peppers vs Dehydrated Red & Green Diced Bell Peppers
Overall, Dehydrated Red & Green Diced Bell Peppers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sweet peppers
Sainsbury's · 3
Better choice 
Dehydrated Red & Green Diced Bell Peppers
Augason Farms · 20 oz
Nutrition per 100 g
| Nutrient | Sweet peppers | Dehydrated Red & Green Diced... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 23 kcal | 160 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4 g | 20 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 20 g |
| Protein | 0.8 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet peppers has 86% fewer calories (23 kcal vs 160 kcal).
- Dehydrated Red & Green Diced Bell Peppers has no fat, while Sweet peppers has 0.5 g.
- Sweet peppers has 80% less sugar (4 g vs 20 g).
- Dehydrated Red & Green Diced Bell Peppers has 95% more fiber (20 g vs 1 g).
- Dehydrated Red & Green Diced Bell Peppers has 96% more protein (20 g vs 0.8 g).
- Dehydrated Red & Green Diced Bell Peppers has the better Nutri-Score.
Ingredients
Sweet peppers
Peppers.
Dehydrated Red & Green Diced Bell Peppers
Red and green diced bell peppers (dehydrated)
FAQ
Which is healthier: Sweet peppers or Dehydrated Red & Green Diced Bell Peppers?
Overall, Dehydrated Red & Green Diced Bell Peppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet peppers has fewer calories: 23 kcal versus 160 kcal per 100 g.
Which has less sugar?
Sweet peppers has less sugar: 4 g versus 20 g per 100 g.
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