Süß-Sauer-Sauce - Extra Gemüse vs Sweet & Sour stir fry sauce
Overall, Süß-Sauer-Sauce - Extra Gemüse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Süß-Sauer-Sauce - Extra Gemüse
Sweet & Sour stir fry sauce
Nutrition per 100 g
| Nutrient | Süß-Sauer-Sauce - Extra Gemü... | Sweet & Sour stir fry sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 71 kcal | 132 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 12.8 g | 28.2 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 0.8 g | — |
| Protein | 0.4 g | 0.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süß-Sauer-Sauce - Extra Gemüse has 46% fewer calories (71 kcal vs 132 kcal).
- Süß-Sauer-Sauce - Extra Gemüse has 55% less sugar (12.8 g vs 28.2 g).
- Süß-Sauer-Sauce - Extra Gemüse has 65% less salt (0.4 g vs 1.2 g).
- Süß-Sauer-Sauce - Extra Gemüse has the better Nutri-Score.
Ingredients
Süß-Sauer-Sauce - Extra Gemüse
Wasser, Tomaten (13%), Zucker, Zwiebeln (9,9%), Karotten (8,4%), Branntweinessig, Ananas (3,5%), Grüner Paprika (3,3%), Modifizierte Maisstärke, Roter Paprika (1,9%), Salz, Farbstoff (Paprikaextrakt), Gewürze.
Sweet & Sour stir fry sauce
Water, Sugar, White Rice Vinegar (11%), Concentrated Tomato Paste (4%), Modified Maize Starch, Pineapple (2%), Ginger Purée (2%), Pineapple Juice 1,5%), Concentrated Pineapple juice (1.5%), Salt, Acidity Regulator (Citric Acid), Paprika Extract.
FAQ
Which is healthier: Süß-Sauer-Sauce - Extra Gemüse or Sweet & Sour stir fry sauce?
Overall, Süß-Sauer-Sauce - Extra Gemüse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süß-Sauer-Sauce - Extra Gemüse has fewer calories: 71 kcal versus 132 kcal per 100 g.
Which has less sugar?
Süß-Sauer-Sauce - Extra Gemüse has less sugar: 12.8 g versus 28.2 g per 100 g.