Super Epa vs Swisse Hair Skin Nails
Overall, Swisse Hair Skin Nails has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Super Epa | Swisse Hair Skin Nails |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 10 kcal | 1 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 2 |
| Allergens | Fish, Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swisse Hair Skin Nails has 90% fewer calories (1 kcal vs 10 kcal).
- Swisse Hair Skin Nails has no fat, while Super Epa has 1 g.
- Only Super Epa lists: Fish, Gelatin.
Ingredients
Super Epa
Fish oil, gelatin (bovine), purified water, glycerin (vegetable source), vitamin E (mixed tocopherols)
Swisse Hair Skin Nails
Purified water, natural orange flavor, stevia whole leaf extract, citric acid, sodium benzoate, hypromellose batch# 180309 use by 01/2021
FAQ
Which is healthier: Super Epa or Swisse Hair Skin Nails?
Overall, Swisse Hair Skin Nails has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swisse Hair Skin Nails has fewer calories: 1 kcal versus 10 kcal per 100 g.
Which has less sugar?
Super Epa has less sugar: 0 g versus 0 g per 100 g.