Super Epa vs Kids good stuf
Overall, Super Epa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Super Epa | Kids good stuf |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 10 kcal | 333 kcal |
| Fat | 1 g | 4 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 0 g | 4.7 g |
| Salt | 0 g | 1.3 g |
| Fiber | 0 g | 12 g |
| Protein | 0 g | 53.3 g |
| Additives | 3 | 4 |
| Allergens | Fish, Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Epa has 97% fewer calories (10 kcal vs 333 kcal).
- Super Epa has 75% less fat (1 g vs 4 g).
- Super Epa has no saturated fat, while Kids good stuf has 1.3 g.
- Super Epa has no sugar, while Kids good stuf has 4.7 g.
- Super Epa has no salt, while Kids good stuf has 1.3 g.
- Kids good stuf has 100% more fiber (12 g vs 0 g).
- Kids good stuf has 100% more protein (53.3 g vs 0 g).
- Only Super Epa lists: Fish, Gelatin.
Ingredients
Super Epa
Fish oil, gelatin (bovine), purified water, glycerin (vegetable source), vitamin E (mixed tocopherols)
Kids good stuf
Pea protein isolate, high oleic sunflower oil, acacia gum, chicory root fiber, inulin, cocoa, natural chocolate flavor, sea salt, chia seeds, blackcurrant extract, citric acid, stevia, vitamin C, spirulina, flaxseed, green tea (Camellia sinensis), broccoli, spinach, broad bean, pomegranate, artichoke, vitamin E (alpha-tocopherol), magnesium citrate, vitamin A (retinol), carotenoids (beta-carotene), spirulina, acerola cherry (Malpighia punicifolia), goji (Lycium barbarum), tomato (Lycopersicon esculentum), beetroot (Beta vulgaris), carrot (Daucus carota sativa), marigold (Calendula officinalis), black currant (Ribes nigrum), elderberry juice, L-5-MTHF (folic acid), vitamin D, vitamin K, vitamin A, zinc, selenium, Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium longum.
FAQ
Which is healthier: Super Epa or Kids good stuf?
Overall, Super Epa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Epa has fewer calories: 10 kcal versus 333 kcal per 100 g.
Which has less sugar?
Super Epa has less sugar: 0 g versus 4.7 g per 100 g.