Super-Beet Kimchi vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Super-Beet Kimchi | Kimchi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 22 kcal | 53 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0 g | 6.3 g |
| Salt | 2.4 g | 1 g |
| Fiber | 4 g | 2.5 g |
| Protein | 1 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super-Beet Kimchi has 58% fewer calories (22 kcal vs 53 kcal).
- Kimchi has no fat, while Super-Beet Kimchi has 0.3 g.
- Super-Beet Kimchi has no sugar, while Kimchi has 6.3 g.
- Kimchi has 60% less salt (1 g vs 2.4 g).
- Super-Beet Kimchi has 38% more fiber (4 g vs 2.5 g).
- Kimchi has 44% more protein (1.8 g vs 1 g).
- Kimchi has the better Nutri-Score.
- Only Super-Beet Kimchi lists: Apple.
Ingredients
Super-Beet Kimchi
Beetroot, Red Cabbage, Carrot, Water, Apple, Spring Onion, Sea Salt, Garlic, Ginger, Chilli Powder
Kimchi
Chinese Cabbage 83%, Water, Radish, Salt, Sugar, Garlic, Ginger, Red Chilli Pepper Powder, Maize Syrup, Rice Flour.
FAQ
Which is healthier: Super-Beet Kimchi or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super-Beet Kimchi has fewer calories: 22 kcal versus 53 kcal per 100 g.
Which has less sugar?
Super-Beet Kimchi has less sugar: 0 g versus 6.3 g per 100 g.