Šunka vs Pečená šunka shaved
Overall, Šunka has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Šunka | Pečená šunka shaved |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 168 kcal |
| Fat | 5 g | 10 g |
| Saturated fat | 1.5 g | 3.3 g |
| Sugars | 1 g | 0.4 g |
| Salt | 1.5 g | 2.1 g |
| Protein | 15 g | 19 g |
| Additives | 6 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Šunka has 35% fewer calories (109 kcal vs 168 kcal).
- Šunka has 50% less fat (5 g vs 10 g).
- Šunka has 55% less saturated fat (1.5 g vs 3.3 g).
- Pečená šunka shaved has 60% less sugar (0.4 g vs 1 g).
- Šunka has 29% less salt (1.5 g vs 2.1 g).
- Pečená šunka shaved has 21% more protein (19 g vs 15 g).
- Šunka has the better Nutri-Score.
Ingredients
Šunka
70% meso svinjskog buta, voda, kuhinjska sol, kalijev klorid, stabilizatori: difosfati, polifosfati; regulator kiselosti: trifosfati; zgušnjivač: prerađena morska alga euchema; škrob, šećer, dekstroza, arome, aroma dima, antioksidans: natrijev askorbat; konzervans: natrijev nitrit.
Pečená šunka shaved
Vepřová kýta 96 %, pitná voda, jedlá sůl, konzervant: dusitan sodný; dextróza, stabilizátory: difosforečnany, trifosforečnany; antioxidant: erythorban sodný; aroma (kouřové), cibule
FAQ
Which is healthier: Šunka or Pečená šunka shaved?
Overall, Šunka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Šunka has fewer calories: 109 kcal versus 168 kcal per 100 g.
Which has less sugar?
Pečená šunka shaved has less sugar: 0.4 g versus 1 g per 100 g.