Comparison
Sungold kiwi vs Jumbo Sungold Kiwi
Overall, Sungold kiwi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sungold kiwi | Jumbo Sungold Kiwi |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 62 kcal | 54 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 12.4 g | 11 g |
| Salt | 0 g | 2.5 g |
| Fiber | 1.2 g | 1.1 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo Sungold Kiwi has 13% fewer calories (54 kcal vs 62 kcal).
- Sungold kiwi has no fat, while Jumbo Sungold Kiwi has 0.3 g.
- Jumbo Sungold Kiwi has 11% less sugar (11 g vs 12.4 g).
- Sungold kiwi has no salt, while Jumbo Sungold Kiwi has 2.5 g.
- Sungold kiwi has 28% more protein (1.2 g vs 0.9 g).
- Sungold kiwi has the better Nutri-Score.
Ingredients
Sungold kiwi
Kiwifruit (162g)
Jumbo Sungold Kiwi
Zespri Jumbo SunCold New Zehlend 3279 9400 1112
FAQ
Which is healthier: Sungold kiwi or Jumbo Sungold Kiwi?
Overall, Sungold kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo Sungold Kiwi has fewer calories: 54 kcal versus 62 kcal per 100 g.
Which has less sugar?
Jumbo Sungold Kiwi has less sugar: 11 g versus 12.4 g per 100 g.