Comparison

Succo di melagrana vs Spremuta di pura melagrana

Overall, Spremuta di pura melagrana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 ml

Nutrient	Succo di melagrana	Spremuta di pura melagrana
Nutri-Score	e	d
NOVA group	1	1
Calories	72 kcal	56 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	16 g	12.2 g
Salt	0 g	0 g
Fiber	2.2 g	—
Protein	0 g	0.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spremuta di pura melagrana has 23% fewer calories (56 kcal vs 72 kcal).
Spremuta di pura melagrana has 24% less sugar (12.2 g vs 16 g).
Spremuta di pura melagrana has the better Nutri-Score.

Ingredients

Succo di melagrana

Spremuta di pura melagrana

Melagrana 100%

FAQ

Which is healthier: Succo di melagrana or Spremuta di pura melagrana?

Overall, Spremuta di pura melagrana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spremuta di pura melagrana has fewer calories: 56 kcal versus 72 kcal per 100 g.

Which has less sugar?

Spremuta di pura melagrana has less sugar: 12.2 g versus 16 g per 100 g.

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