Comparison

Succo di melagrana vs Nectar de grenade

Overall, Nectar de grenade has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 ml

Nutrient	Succo di melagrana	Nectar de grenade
Nutri-Score	e	e
NOVA group	1	—
Calories	72 kcal	54 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	16 g	13.1 g
Salt	0 g	7.5 g
Fiber	2.2 g	—
Protein	0 g	0.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Nectar de grenade has 25% fewer calories (54 kcal vs 72 kcal).
Nectar de grenade has 18% less sugar (13.1 g vs 16 g).
Succo di melagrana has 100% less salt (0 g vs 7.5 g).

Ingredients

Succo di melagrana

Nectar de grenade

Not available.

FAQ

Which is healthier: Succo di melagrana or Nectar de grenade?

Overall, Nectar de grenade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nectar de grenade has fewer calories: 54 kcal versus 72 kcal per 100 g.

Which has less sugar?

Nectar de grenade has less sugar: 13.1 g versus 16 g per 100 g.

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