Succo di melagrana vs Nettare di melagrana
Overall, Nettare di melagrana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Succo di melagrana | Nettare di melagrana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 72 kcal | 56 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 16 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | — |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nettare di melagrana has 22% fewer calories (56 kcal vs 72 kcal).
- Succo di melagrana has no fat, while Nettare di melagrana has 0.5 g.
- Nettare di melagrana has 19% less sugar (13 g vs 16 g).
- Nettare di melagrana has 100% more protein (0.5 g vs 0 g).
- Succo di melagrana is less processed (lower NOVA group).
Ingredients
Succo di melagrana
Succo di melagrana
Nettare di melagrana
Succo di melagrana da concentrato*, acqua, zucchero*, antiossidante: acido ascorbico.
FAQ
Which is healthier: Succo di melagrana or Nettare di melagrana?
Overall, Nettare di melagrana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nettare di melagrana has fewer calories: 56 kcal versus 72 kcal per 100 g.
Which has less sugar?
Nettare di melagrana has less sugar: 13 g versus 16 g per 100 g.